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How to Deal with Rejection in High School • Love the SAT Test Prep

How to Deal with Rejection in High School • Love the SAT Test Prep

Some Ideas on Rejection


Each spring, school acceptances and rejections exit, and inevitably, hundreds and hundreds of hearts are damaged. Should you’ve been rejected out of your dream faculty, that is the article for you. I’ll supply my ideas on rejection and offer you some recommendation on how to deal with rejection out of your dream faculty.


It’s not the finish of the world, though it’d really feel prefer it


First, know that your emotions are completely legitimate. You may really feel like an entire failure, and that’s comprehensible. Hopefully if you’re completed studying this text, you’ll perceive that it’s not the finish of the world to be rejected out of your dream faculty. All of it depends upon the way you course of the rejection, the way you see the rejection in your “narrative” of your life. YOU determine what the rejection means.


Whereas the sting of rejection is recent, it may be useful to keep in mind these seven items of recommendation.

1) time heals all

2) school admissions is a lottery, so that you shouldn’t deal with acceptance or rejection as a private judgment

three) typically the universe may know higher than you

four) you possibly can deal with rejection as a check

5) you’ll emerge from this rejection stronger when you select

6) success might be even sweeter due to this rejection

7) life isn’t truthful, however you’ll be able to succeed in spite of that reality (if not due to it).


Let’s talk about these items of recommendation one after the other.

Time heals all


It’s a cliché for a cause. The ache you are feeling immediately is ALWAYS higher than the ache of remembering.


Ask your self for those who’re kind of devastated now than you have been from occasions that occurred 4 years in the past.


In the event you’re like most individuals, the reply shall be “less” — or by no means.


That’s as a result of there’ll all the time be new challenges, new successes, new failures to fear about. Failure is part of life. Failure is best than by no means making an attempt. Failure is a requirement for fulfillment. With out failure, success would stop to be particular. There can be nothing towards which to decide it.


Take solace in the undeniable fact that for those who give attention to the current second and make the most out of your failure, you gained’t even be interested by it a pair months or years down the street. Individuals who reside in the current second are always burdened and dogged by failures of the previous. As an alternative, they’re taking full benefit of all the alternatives and trials of the current. Doing so permits them to domesticate NEW successes that they are often pleased with. Alongside the means, in fact, might be extra failures, however these individuals may have discovered to deal with these failures and take them in stride.


School admissions is in giant half a lottery, not a private judgment


When it comes to school admissions particularly, nevertheless, it’s sensible to perceive your possibilities from a purely mathematical standpoint. You’ve obtained to take the emotion out of the state of affairs if you’d like to take a look at it dispassionately, and making use of the school of purpose to your state of affairs simply may make you are feeling a bit higher about your rejection.


School admissions is a lottery.



We will’t all get into Harvard. Or Stanford. Or MIT. Or Yale.


Acceptance charges at schools corresponding to these, in addition to different prime schools in the United States, vary from round four% to 10%.


Consider the a whole lot of hundreds of scholars that apply to the nation’s prime schools.


There are BOUND to be perfect-scoring college students rejected from prime schools. There are sure to be valedictorians rejected from the nation’s prime schools.


There will probably be individuals who did worse than you academically who will get in as an alternative of you.


School admissions officers do take a look at your grades and check scores, in addition to your class rank, however such educational info certainly not varieties the foundation of their selections. They need to create numerous courses; they’ve their causes for viewing school admissions as a “holistic” course of.


One factor’s for positive: an acceptance doesn’t make you higher than somebody who will get a rejection. Nor does a rejection make you worse than somebody who will get an acceptance.


School admissions is a lottery, in many respects. Unimaginable college students can (and do) get rejected in droves.


So forged a large internet in order to have the greatest possibilities in the lottery. As well as, in fact, to doing nicely in highschool and presenting a compelling and genuine image of your self to the school admissions committee.


Typically the universe is aware of higher than you, so to converse


You could have your coronary heart dead-set on faculty in New York Metropolis, however you may find yourself going to a small liberal arts school in the Midwest. Though at first it’d look like your goals have been dashed, contemplate:


Perhaps you’ll make pals at the school you’re going to that may change your life

Perhaps you’ll join with professors who will change your life

Perhaps you wouldn’t have finished as nicely in school at your dream faculty

Perhaps you’ll fall in love in school

Perhaps the school you go to will greatest place you for graduate faculty

Perhaps you’ll make connections that lead to a full-time job


The listing goes on.


Life will all the time be crammed with “what-ifs.” However in case you dwell on the previous and the future, you’ll miss the current. A world of alternative surrounds you, and you’ve got to have the proper angle to see it.


Should you’ve been rejected out of your dream faculty, belief that the universe may know higher than you. Reside in the current second and take full benefit of the alternatives that the school you find yourself going to provides. Make buddies, meet individuals, excel in courses, be a part of golf equipment, conduct private tasks.


When you’re like me, and in case you’re like most individuals, you’ll look again fondly in your school expertise, regardless of its challenges. Why? It contributed in making you who you’re. Who is aware of what number of superb experiences and relationships may come about in school, when you permit your self to see them and allow them to occur.


With the proper angle, you simply may be GLAD you have been rejected out of your dream faculty. It takes some time to see what decisions have been proper and flawed, typically. What looks like a disappointment now may end up to be a blessing if you mirror on it.


If you need to, you can also make that reality be true for you as nicely.


You possibly can deal with rejection as a check


Perhaps your rejection angered you. It’s a standard response, anger, in the face of rejection. However is anger productive? Can it serve any function? Provided that it leads you to view your rejection as a check. Acknowledge your anger and let it move, and as an alternative ask your self:


Will you let this break you?

Will you persist?

Have you learnt how good success will really feel having skilled failure?

Will you show the individuals who doubted you incorrect?


It could possibly really feel unimaginable to silence individuals who doubt you by succeeding. Success is the greatest revenge, as they are saying. Not that revenge is one thing you have to be striving for! The idea is just legitimate and helpful a metaphor.


So what when you’re rejected out of your dream faculty. You’re about to THRIVE at one in every of the faculties that was sensible sufficient to settle for you.


Deal with your rejection as a check. In case you can’t deal with rejection with grace, how are you going to be anticipated to recognize or deal with success with the applicable degree of grace and duty?


With nice energy comes nice duty. And with NO energy comes nice duty (for those who hope to at some point attain energy!)


So maintain your head up excessive, rise up straight, hold your chin up, and present the world who you actually are. Present them what you’re able to. Show to YOURSELF that you simply’ve acquired what it takes to take this rejection in stride.


Success is a lot extra pleasurable for those who’ve skilled rejection. Success solely has any which means for those who’ve skilled rejection. So don’t obsess over what you’ll be able to’t management. Concentrate on the belongings you CAN management, and take delight in who you’re and what you.


You’ll be stronger due to this failure


Who wouldn’t need to be the greatest model of themselves?


What individuals actually by no means fail? Nobody. Actually, all of the profitable individuals you’ve seen have had extra failures and rejections than you possibly can rely. You merely don’t hear about them and see them. Take into consideration social media. Only a few individuals publish about their failures. Most maintain their failures hush-hush. As an alternative, individuals craft posts designed to showcase their successes, to make themselves really feel worthwhile as a result of they seem profitable in different individuals’s eyes.


All of that’s fairly pretend. What’s REAL is wrestle, then the sweetness of success.


What you ought to do is acknowledge that this failure is a problem and a check, and the way you RESPOND to that problem and check is what dictates your value quite than the failure itself.


In case you rise to the event and make the better of your state of affairs, when you’re decided to simply to survive however to thrive, you’ll emerge in the wake of your failure as a stronger, wiser, extra resilient model of your self. A humbler model, ideally, a model of your self with the grace and humility required to respect success if you lastly earn it and to always remember the wrestle that it’s been for you. Appreciating how a lot of a wrestle it’s to succeed helps you domesticate empathy for individuals who additionally work exhausting however haven’t but been rewarded for his or her arduous work. Your success in the face of failure will encourage others, and if you succeed, you’ll find a way to carry others up and assist them succeed, identical to somebody probably lifted you up and helped you succeed.


Success can be even sweeter due to this rejection


Though it feels good to win, it is perhaps fairly boring from a story perspective. Distinction, problem, problem, shock—these are the issues that make life fascinating. In case you fail, you’re serving to to create one among two narratives: 1) a story of extra failure and a poor angle, or 2) a story of some failures, a number of enhancements, after which a powerful success.


The narrative that may unfold isn’t completely up to destiny. You could have a hand in crafting it.


Success shall be a lot sweeter having first failed.



There’s a citation from the nice playwright Samuel Beckett that I’ve all the time admired. It goes like this:


“Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.”

— Samuel Beckett


As most college students know, whether or not they’re artists, athletes, or mathletes, competitors includes failing. The chilly actuality of the world is that there’ll ALWAYS be an unequal distribution of success. It’s actually not potential for everybody to win, for everybody to rank first, for everybody to reap the very same rewards.


Once you’re rejected out of your dream faculty, nevertheless, it hurts. It’s no totally different than dropping an enormous recreation, getting a failing grade on a check, being handed up for a job, having a novel rejected by publishers.


However J.Okay. Rowling dealt with dozens and dozens of rejections earlier than FINALLY discovering somebody to publish Harry Potter. All these those that rejected her? The joke’s on them. Rowling is probably going SO rather more appreciative of her success as a result of she skilled the sting of rejection so many occasions.


Or take Jack Ma, who based the massively profitable website Alibaba. He was rejected from Harvard not as soon as, not twice, however MULTIPLE occasions. He by no means acquired in. However he by no means give up. And he made himself wealthy and constructed a world-renowned firm.


There are individuals who have develop into massively profitable WITHOUT school levels, individuals who have dropped out of school and develop into wildly profitable.


There have DEFINITELY been individuals who have been rejected from their dream faculty who’ve succeeded in spite of that reality.


Be certainly one of them.


Life isn’t truthful, however you’ll be able to succeed in spite of that reality, if not due to it


Most of us are used to being in a small pond. Our household. Our neighborhood. Our college. Our metropolis. Our metropolis. All of those ponds are fairly small.


The world is an enormous pond. The universe is a good greater pond. There are unfathomably huge ponds on the market.


The very NATURE of life is competitors. Our our bodies are in a contest to survive. They wrestle towards time, towards the parts, towards different life types.


Battle is a part of nature, a part of life. Rejection is inevitable, as a result of triumphs and failures are inevitable. You shouldn’t be ashamed of rejection should you really tried. You need to solely be ashamed of being too afraid, cynical, or jaded to attempt. It is best to solely be ashamed should you permit rejection to dampen your spirit and switch you right into a bitter and morose particular person.


The truth that there’ll all the time be battle in the world means there’ll all the time be winners and losers on each scale conceivable. There’ll all the time be an unequal distribution of success, regardless of our greatest intentions and our greatest efforts at making certain everybody has an equal alternative to succeed.


It’s inconceivable for everybody to win. It’s unimaginable for everybody to get first place. It’s unimaginable for everybody to get into Stanford.


If this seems like negativity to you, it’s not. It’s the fact.


Understanding the fact permits you to place your wrestle in context, to develop into a extra humble and affordable individual. Once you perceive 1) the staggering odds you face, 2) that you’ve extra blessings than most for those who’re even studying this text, and three) that your angle in the face of failure is what shapes you for future success, you’ll relish the proven fact that life is crammed with wrestle, struggling, and rejection. Why? As a result of how we conduct ourselves in the face of wrestle, struggling, and rejection defines who we’re as human beings.


You’re greater than your acceptance or rejection. You’re the way you reply to acceptance and rejection.


Work arduous. By no means give up. You’re higher than you understand. Smarter than you understand. Stronger than you understand.


Make the most of school! When you do, you’ll look again out of your hard-won place of success and be glad that you simply as soon as failed. Failure made you into an individual robust sufficient to obtain success and recognize success with humility and beauty.


* * *

That’s it! For SAT and ACT prep ideas, in addition to extra school admissions recommendation, take a look at the remainder of our weblog. On the lookout for 1-on-1 ACT or SAT prep tutoring? Need to be a part of an SAT or ACT group class? Contact us in the present day!

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